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How to do exercise at home

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Women are so entangled in home and outdoor work that they do not get time to pay attention to their health.  Some women who resort to exercise to keep themselves fit also become a little careless during the monsoon season as they do not feel like going out of the house in this season to exercise or stop the rain.  Today, we are telling you some exercises that you can easily do at home and keep not only your body, but also your mind and brain healthy.
 

skipping a rope


Rope jumping: In childhood, we all used to jump rope, this fun activity gives full body exercise.  If you cannot go out due to rain or if you are short of time, then you just jump the rope regularly for ten minutes.  Just one minute of jumping rope burns 10 to 16 calories.  You will not have to do another exercise.


Cycling


By the way, you will be cycling or doing this exercise in the gym, but if it is rainy season, then you can do cycling by laying mats at home.  You can lay down other abdominal exercises along with cycling.

Do dance

Everyone wants to have fun during the rainy season, so why not make fun as an exercise routine.  Just sing your favorite song and swing open.  This will not only exercise your body, but your mind will also remain cheerful and all the tension will disappear.


Breathing Exercise:


Exercise does not mean that you should choose the most difficult exercise.  Exercise strengthens your body, as well as calms the mind.  So do some breathing exercises every day.  This makes you feel very energetic and relaxed.In breathing exercise, you can practice deep breathing, om chanting, anulom - antonyms, kapalabhati, bhramari pranayam etc.  Those who have respiratory diseases must take the advice of a specialist.  On the other hand, if you have some time, you can do meditation.


Surya Namaskar   


Staying at home is a good idea if you want to keep yourself fit.  It is made up of 12 asanas and if you practice it regularly then it exercises your whole body.  Also, there are many other benefits to you.  So do Surya Namaskar regularly.  However, do Svasana for a few minutes after Surya Namaskar.

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