HOW TO LOSE BELLY FAT FOR MAN AND WOMEN WITHIN A WEEK | STYLEBUZS.COM


HOW TO LOSE BELLY FAT FOR MAN AND WOMEN WITHIN A WEEK | STYLEBUZS.COM



How how to lose belly fat

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Every one want to reduce weight or belly fat but they don't know how? Mean question is, HOW TO REDUCE BELLY FAT? AND HOW TO LOSE BELLY FAT? 
So, i will show you some exercise to lose weight. These exercises are most effective and most trustable.


 If you do daily exercise and follow a best weight lose diet that means you can lose weight within some month.  

In this article i will tell you about 5 type exercises which can reduce weight lose fast within a month or in less a month. Plank exercise gives you


1. PLANK -

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Plank is a good exercise to reduce belly fat fast. This type of exercise work on your stomach and abs. Plank is a abdominal core strength exercise. They work  by giving you improve posture, flexibility and tight tummy.

2. HIGH STEPPING -



Hight stepping is a aerobics exercise which is work on you whole body and gives you a best health. Hight stepping exercise work on your abs and stomach and burn fat calories from your body. This exercise target your legs, shoulder, upper body and flexibility. They also improve your balance and agility.


3.  CRUNCHES -


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CRUNCHES is best exercise for your fatty body because this type of all exercise work on your entire abs. Crunches is a abdominal exercise. It build six-pack abs and tightening the belly.

4. RUSSIAN TWIST -


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Russian twist is a abdominal exercise. This is best to lose belly fat and make to abs.It shouldn't be a rotational movement where you twist your lower back.  We can lose our weight very fast.


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