top - 10 food reduce cholesterol level - how to reduce cholesterol by food | stylebuzs


top - 10 food reduce cholesterol level - how to reduce cholesterol by food


Part of the diet is mostly nutritionally deficient in flavored mines.  But in the taste of taste, people pay attention to it only when there is a lot of trouble and the doctor refuses.  Spicy, fried food is heavy for the heart.  Among them, trans fat, bad cholesterol are many times more.  Change eating habits for healthy heart.

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1. ORANGE :


helpful in reducing high cholesterol.  A healthy person can eat three - four oranges regularly. 

2.COCONUT :


Take 1-2 spoons in quantity, but test for purity.  Do not heat, do not process. 

3. Flaxseed:

Flaxseed seeds are helpful in lowering cholesterol.  One teaspoon equivalent of linseed seeds can be eaten regularly.  Can also take ground seeds.

4.Coriander:


Boil its seed powder in a cup of water and drink it twice a day.  It is considered helpful in lowering cholesterol.

5. Onion:

Red onion is beneficial in high cholesterol.  You can use equal quantity of honey in one teaspoon of onion juice.

6. Amla:


Mixing one teaspoon of dried Amla powder in a glass of warm water and drinking it in the morning reduces cholesterol. 

7. Apple Vinegar:


It also reduces cholesterol and triglyceride levels.

8. WALNUTS :


Walnuts containing vitamin E are rich in omega 3 fatty acids.  Bed reduces cholesterol (LDL). 


9. ALMONDS : 


Almonds contain poly saturated, mono unsaturated fats.  Bad reduces cholesterol.  Omega 3 is rich in fatty acids.

10. PISTACHIO:


Protein, Vitamin C.  Contains fiber, potassium, iron, calcium and essential fatty acids.  Can use it regularly. 

11. SPROUTS PLUSES :


Use sprouted beans, gram, moong, soyabean, urad.  It is rich in vitamins, fiber, protein, anti-oxidants.  It is also helpful in reducing fat. 


12. DARK CHOCOLATES : 


Anti-oxidants in dark chocolate make the blood vessels strong.  Research says - it can reduce cholesterol.

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